Golden Vibe Studio
empowered by Golden Attraction
Inner peace and self acceptance are hugely vital to our physical and mental health. Yoga helps the body connect with the mind organically through the art of oneness, this essentially signifies the correlation between our mind, body and soul.
The difference between being still and doing "nothing" separates the wise from the foolish.
Breathe in through the nose for a count of 4 seconds. Hold the breath for a count of 7 seconds. Loosen your lips and breathe out through the mouth for a count of 8 Repeat as many times as needed
Four-Seven-Eight
used as a Sleep Aid
Preferably sitting crisscrossed comfortably with relaxed shoulders and palms facing upward. Inhale slowly, occupying the lungs with air. Exhale steadily, emptying the lungs entirely.
Deep Breathing
used for Stress and Anxiety
Starting out with a clear mind; breathe in through the nose, then puckering your lips and breathe out through your mouth. Making the exhale term twice as long as the inhale term.
Puckered Lip Breathing
helping with COPD/Asthma
Breathe in through your nose for 4 seconds, hold the air inside for 4 seconds, then breathe out slowly through the mouth; clearing any leftover air. Pause for another 4 seconds before repeating.
Box Breathing
to Boost concentration
Breathing Methods to start you off
Golden Vibe's Wellness Studio is committed to provide you with guided tips, excellent customer service and a cleansed sanctuary to help you push through your spiritual journey. We are restricting new and unvaccinated clients to participate in specific services, but offer a number of intimate social-distancing classes to prevent the spread of diseases. The safety of our community is extremely important to us. Please continue to check-in for monthly classes and updates.
All inquiries must obtain an approval letter from management with the date and time via email or text.
We are more than happy to assist you with your request, therefore, we ask that you are mindful in regards time & demand.
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